A Better You

“Fitness begins in the mind, not in the gym.”

—   intellefit

How Exercise May Protect Against Depression -

You need to be content with small steps. That’s all life is. Small steps that you take every day so when you look back down the road it all adds up and you know you covered some distance. It took me a long time to accept that, but it’s true. You need to have patience.”

“Any fool can make something complicated. It is hard to make something simple.”

—   Richard Branson

Carolyn Hax: Postpartum fitness is a private matter - The Washington Post

Men. Are. Silly.

How Exercise May Protect Against Depression -

Strength. Balance. Flexibility. Life.

Sit Less, Live Longer? -

The Single Most Proven Way to Get Smarter and Happier - TIME

“You want a flat belly? Stop stuffing food in it.”

—   intellefit