A Better You
"Negative emotions raise injury risk."
"How Sitting is Killing Us"
"A plank is a full-body exercise". 1) Draw in your navel. 2) Tighten your glutes. 3) Engage, or tighten your quads (legs). 4) Keep your shoulders away from your ears. 5) retract your shoulder blades. 6) Breathe. 7) Make it look easy;)
Minimalism. Pragmatism. Utilitarianism.
intellefit Remote Training via Google+ Hangouts is the wave of the future!
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