Making A Better You

“Fruits and veggies are carbs, too.”

—   intellefit
"A plank is a full-body exercise". 1) Draw in your navel. 2) Tighten your glutes. 3) Engage, or tighten your quads (legs). 4) Keep your shoulders away from your ears. 5) retract your shoulder blades. 6) Breathe. 7) Make it look easy;)
Minimalism. Pragmatism. Utilitarianism.
intellefit Remote Training via Google+ Hangouts is the wave of the future!

“There seems to be some perverse human characteristic that likes to make easy things difficult.”

—   Warren Buffett

“Fitness is not a competition.”

—   intellefit

“intellect and reason should inform determination and will.”

—   intellefit

How to Kick Your Late Night Snacking Habit


It’s just too easy to sit in front of the TV and snack mindlessly after a long day

Preventing Alzheimer's: Study Shows Diet and Exercise Are Effective

(Source: emergentfutures)

“Obsession is unhealthy.”

—   intellefit